Hi, I'm Linsey - founder of Pause.

I experienced Reiki for the first time 17 years ago, and I still remember the feeling - a sense of weightlessness, like I was floating. I felt calm, grounded, and completely at ease. It was the only treatment that left me both deeply relaxed and re-energised, and the impact stayed with me long after the session ended.

That experience never left me. In 2018, I completed my Reiki training so I could begin offering the same sense of stillness and renewal to others.

Since then, I've been holding space for women to step away from the noise, reconnect with themselves, and experience a gentler way of being.

In 2023, I was introduced to sound healing and once again, I felt a profound shift. The soothing tones helped my mind truly slow down in a way I hadn't realised I needed. In a world that often feels relentlessly full of noise, responsibility and constant demands, these practices offered me a way to pause and reset.

That's what inspired Pause — a calm, nurturing space where you can stop, breathe, and give yourself the time you so rarely do. A space to rest, restore, and leave feeling lighter, clearer, and more connected to yourself.