A calm, welcoming space for women who need a moment to exhale.
Life can feel relentless, always moving, always demanding. Pause offers a chance to slow down with gentle sound healing and Reiki sessions that support rest, restoration, and reconnection.
Book a SessionPause is a calm, welcoming space for women who need a moment to exhale.
Life can feel relentless, always moving, always demanding. Pause offers a chance to slow down. From a peaceful, purpose-built studio surrounded by nature, I offer sound healing and Reiki sessions that gently support rest, restoration, and reconnection.
Created especially for women who rarely take time for themselves, Pause is where the noise softens, the body releases tension, and the mind begins to quiet.
These sessions are not about doing more — they're about doing less. Just come as you are, and give yourself the space to pause.
Hi, I'm Linsey - founder of Pause.
I experienced Reiki for the first time 17 years ago, and I still remember the feeling - a sense of weightlessness, like I was floating. I felt calm, grounded, and completely at ease. It was the only treatment that left me both deeply relaxed and re-energised, and the impact stayed with me long after the session ended.
That experience never left me. In 2018, I completed my Reiki training so I could begin offering the same sense of stillness and renewal to others.
Since then, I've been holding space for women to step away from the noise, reconnect with themselves, and experience a gentler way of being.
In 2023, I was introduced to sound healing and once again, I felt a profound shift. The soothing tones helped my mind truly slow down in a way I hadn't realised I needed. In a world that often feels relentlessly full of noise, responsibility and constant demands, these practices offered me a way to pause and reset.
That's what inspired Pause — a calm, nurturing space where you can stop, breathe, and give yourself the time you so rarely do. A space to rest, restore, and leave feeling lighter, clearer, and more connected to yourself.
I offer gentle, restorative practices which are designed to support deep relaxation, emotional balance, and a sense of calm.
Reiki is a soothing hands-on energy healing practice that helps to rebalance the body's natural energy flow. Originating in Japan, Reiki works on the idea that when our energy is low or blocked, it can affect our overall wellbeing.
During a session, you'll lie fully clothed on a treatment bed while I use light touch or hover my hands just above your body. Many people describe the experience as peaceful, warm, and deeply calming.
Sound Healing uses gentle instruments like bowls, chimes, and tuning forks to create relaxing vibrations that interact with the body and nervous system. As you lie back and let the sounds wash over you, the mind begins to slow, tension eases, and a sense of clarity and stillness can emerge.
Both practices simply offer a pause. A chance to slow down, reset, and give your body and mind the space they need to rest, restore, and reconnect. Sessions can focus on one modality or combine both for a deeply transformative experience.
Fall asleep easier and enjoy more restful nights as your nervous system finds its natural rhythm.
Experience a profound sense of peace that stays with you long after your session ends.
Feel refreshed and revitalized, ready to handle life's challenges with greater ease.
Find your center and approach daily stressors with newfound clarity and resilience.
Located in the tranquil surroundings of West End, Surrey, my purpose-built studio offers a peaceful retreat from the everyday hustle, serving clients from West End, Woking and surrounding areas. Take the first step toward your healing journey and give yourself the gift of restoration.